Tittibhasana (firefly pose)

Tittibhasana (firefly pose): Steps and Benefits – Vinyasa Yoga Blog
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Tittibhasana is associated with degree arm equalization position that demands strength and determination. The name comes from the Indo-Aryan “tittibha”, that means “fly” or “insect,” and position, that means “pose.” To enter this asana, squat with the feet a little less than shoulder-width apart. Tilt the pelvis forward so the torso is between the legs. […]

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